EMBRACING SURYA NAMASKAR: A 12-STEP PATH TO WELL-BEING

Surya Namaskar, often referred to as "Sun Salutations," is an ancient series of asanas. This dynamic flow balances the body and spirit, leaving you feeling refreshed. Practicing Surya Namaskar regularly offers a multitude of benefits, including increased range of motion, improved posture, and enhanced power. Moreover, it promotes cardiovascular he